Deep Dive Full-Day Seminar - The Resilient Administrative Professional
Cost $100
Administrative professionals operate at the center of constant urgency, competing priorities, and emotional labor—often while supporting leaders under intense pressure. This full-day seminar equips admins with practical, science-backed strategies to build resilience, manage stress, set boundaries, and sustain high performance over the long term. Participants will leave with personalized tools and systems they can immediately apply to protect their energy, increase clarity, and remain calm, capable, and confident—even in demanding environments.
Participants will:
- Identify personal and workplace stress triggers common to administrative roles and high-pressure environments.
- Apply resilience strategies that support mental, emotional, and professional well-being.
- Set and maintain healthy boundaries while still being seen as responsive, reliable, and professional.
- Use cognitive and emotional tools to remain calm and focused during high-stress situations.
- Design a sustainable work rhythm that supports long-term effectiveness, not burnout.
- Create a personalized resilience action plan tailored to their role, workload, and organization.
- and so much more!
A letter can be provided for attendees on the live session that is suitable for submitting for Certified Administrative Professional (CAP) recertification points following completion of the seminar. This program meets the requirements for 6 CAP points.
Register for The Resilient Administrative Professional One-Day Deep Dive Seminar
About the Instructor
Marie Herman, CAP, OM, ACS, MOSM
Owner
MRH Enterprises LLC
When it comes to career and professional development to help administrative professionals advance, Marie Herman, CAP, OM, ACS, MOSM knows how to take you from where you are, to where you want to be. She has made her career helping others to develop their skills through strategic planning, website design, and technology. With certification as an internet webmaster designer, Microsoft Office Specialist (Master Level), Advanced Toastmaster-Silver, and an Associate's Degree in Business, Marie has an expansive knowledge in many areas, and can help you become an expert as well. She is an author, mentor, and expert on a number of computer and professional development topics. Marie is the owner of MRH Enterprises and teaches classes on Microsoft Office, Windows, and various other internet topics. She has been a member of the International Association of Administrative Professionals (IAAP) since 1997 and was the 2012-2013 President of the Illinois Division of IAAP. She has more than two decades of experience as an administrative professional and efficiency consultant.